Ovulation calculator

Estimate ovulation date and fertile window from an LMP date and cycle length.

What this calculator covers

Use this calculator to estimate ovulation by projecting the next cycle start from the first day of the last menstrual period, then counting back fourteen days. The fertile window stays visible so the result is easier to interpret than a single date.

Cycle-based ovulation estimates assume a reasonably regular pattern. If cycles are irregular or timing has high stakes, treat the output as a rough guide rather than a precise fertility prediction.

Frequently asked questions

How does the calculator estimate ovulation?
It projects the next expected cycle start by adding your cycle length to your last menstrual period date, then counts back 14 days from that projected start. That 14-day figure represents the typical luteal phase length, though it varies from person to person.
What is the fertile window and why does it span several days?
The fertile window shown runs from five days before the estimated ovulation date through one day after it. Sperm can survive in the reproductive tract for several days, so conception is possible from intercourse before ovulation actually occurs.
Will this work if my cycles are irregular?
The estimate is most reliable when your cycle length is fairly consistent. With irregular cycles, the gap between your shortest and longest cycles can shift the ovulation window by several days in either direction, making the output a rough guide rather than a reliable prediction.
Is this a substitute for clinical fertility testing?
No. Cycle-based estimates are educational tools. For conception planning or fertility concerns, tests such as ovulation predictor kits or hormone monitoring provide more direct evidence of actual ovulation timing.

Tool

Run the calculation

days

Result

RESULT · OVULATION

â„–143

With an LMP of Mar 1, 2026 and a 30-day cycle, ovulation is estimated around Mar 17, 2026 and the fertile window runs from Mar 12, 2026 to Mar 18, 2026.

Projected ovulation date
Mar 17, 2026
Fertile window
Mar 12, 2026 to Mar 18, 2026
Projected next cycle start
Mar 31, 2026
Approximate cycle day of ovulation
Day 17

Step-by-step solution

  1. 1.Project the next cycle start 30 days after the LMP to reach Mar 31, 2026.
  2. 2.Count back 14 days from that projected next cycle start to estimate ovulation on Mar 17, 2026.
  3. 3.Expand the fertile window to five days before ovulation through one day after, giving Mar 12, 2026 to Mar 18, 2026.

Walkthrough

Visual walkthrough

Ovulation estimators usually work backward from the next expected cycle start rather than forward from the fertile window itself.

  1. 01

    Mark cycle day 1

    Mar 1, 2026

    The first day of the last menstrual period acts as cycle day 1 for the projection.

  2. 02

    Project ovulation from the next cycle

    Mar 17, 2026

    The estimate assumes ovulation happens about 14 days before the next cycle starts.

  3. 03

    Read the fertile window

    The fertile span extends several days before ovulation because sperm can survive before the release date itself.

    Mar 12, 2026 to Mar 18, 2026